Red raspberries are a
nutritional powerhouse
A whole fruit high in antioxidants
One serving (1 cup) of raspberries has only 70 calories but provides 50% of a day’s requirement for vitamin C, 32% of fiber, 6% of folate, 6% of magnesium,5% of Potassium and 4% each of Calcium, Niacin, B6, Phosphorus and Zinc . That 1 cup serving has only 1 gram of fat, no saturated or transfats, no cholesterol and no sodium.
