Composition

 

Composition of Red Raspberries
	1 cup unsweetened	2/3 cup frozen / sweetened
Calories	61	103
Fat (Grams)	0.7	0.2
Cholesterol	0	0
Protein (Grams)	1.1	0.7
Fiber (Grams)	3.7	2.2
Vitamin C (mg)	31	17
Vitamin B-2 (mg)	.11	.05
Vitamin B-6 (mg)	.07	.03